We carry patterns of negative thoughts and beliefs that we wish could stop bothering us. Our minds manifest what we keep thinking about. So, if we can help our minds to stop the negative overthinking, we can at least end that energy from flowing into our lives. Eventually, by reminding ourselves to keep saying “IT ENDS NOW”, we can start channelling positive energies and thoughts. This does not mean that we will never have negative thoughts, what it means is you will know how to deal with them.