Imagine you are in a situation where you catch hold of a falling glass table and now it is leaning against your body. On top of the table is your laptop and some books. You are holding it with all your might but it is not possible for you to put it back on its feet. If you let go of the table and grab the laptop, the glass table will break and you will get hurt. If you manage to land the table safely, the laptop will slip and fall in the process. You are running out of time and strength to hold on. What will you do?

This is exactly what happens when you are stressed. You have on your hands a situation which is taxing, the mental and physical resources you have is not enough to cope with it. If you do not do anything, you will end up breaking everything. So you have to make a choice. If I am in your place, I will choose to get help. This way I can save the table, the laptop and myself. But in order to seek help, I should realise that I need help. Similarly, if you do not realize you are stressed, how can you come out of it or help yourself? Be aware, know when you have crossed your limits and when to seek help.

Long-term exposure to polluted air can lead to the development of some lung conditions. Similarly, long-term exposure to stress can leave you mentally and emotionally distressed and also give rise to physical ailments. Stress can be self imposed or can come from the environment both outside or inside. We cannot predict or control stressful events or situations from cropping up in our lives but we have full control on how we decide to respond to them. We can all learn to manage stress properly. 

Now what one perceives as a stressful situation or stress, differs from person to person. The methods I use for managing my stress might not be suitable for someone else. So based on your interests, likes, environment and capacity, choose a recreational activity, sport, exercise, set of routine, etc which can be your personal stressbuster. If you search online, an array of stress managing techniques and tips will pop up. Choose wisely and accordingly. 

Be aware. Know when to seek professional help and most importantly, know how to help yourself.